The past several months have been a whirlwind. My thyroid, a gland I had hardly been aware of until this point in my life, is now front stage and center. I found a large lump in my neck in late summer and kept an eye on it for a couple weeks, assuming it was just a swollen lymph node. Since it didn’t go away, I checked in with my primary care doctor who told me that it is not a lump on my lymph nodes, but a lump on my thyroid. She scheduled me to get blood work and an ultrasound. The blood work came back normal, but the ultrasound showed a large vascular nodule on the left lobe of my thyroid. I was referred to an endocrinologist who told me that it would have to be removed, along with half of my thyroid.
A snapshot into my mind at this point: I am a music professor and the chair of the department. Late in the fall semester was not the ideal time to do this-lessons, classes, performances, final exams, juried exams, and final grades all loomed in the near future. However, both the endocrinologist and the surgeon suggested sooner rather than later. An excellent general surgeon in town was able to get me in the day after one of my performances and then I had three weeks to heal before my next performance, performing as a soloist on Bach’s Brandenburg Concerto No. 5. In addition to this brilliant planning, the surgery fell over Thanksgiving, so I only missed two days of classes.
The surgery went well. I had been terrified of my usual reaction to anesthesia which has been violent vomiting, and told anyone who would listen that I had that problem. The anesthesiologist told me that both forms of anesthesia, drugs and gas, cause nausea, but the drugs a little less so. Whatever cocktail he whipped up for me did the trick. I woke with only the most minor nausea, which dissipated quickly. My amazing husband was there for me as I became alert, and patiently, oh so patiently, fed me ice chips between my numerous naps.
I spent the night and was awake around the clock with visits to draw blood, check weight, and check vitals. Despite the usual busy nature of a hospital room, it was a peaceful night and I was surprised at how good I felt overall. My throat was sore from the breathing tube, my voice was hoarse, and there was some mild incision pain, but I handled it all without pain medication.
My top recommendations for an overnight hospital stay include a set of earplugs, lip balm, lavender hand or body lotion, and an iPad. Listening to music, reading, and using a meditation podcast I had downloaded were a fantastic way to pass the time.
The next day I saw the surgeon who informed me that the initial biopsy was negative and everything looked good, so they left my right lobe intact. He sent me home that day.
The first week post-op was punctuated by meals delivered by dear friends, flowers from family and friends, and time to watch movies. My husband took amazing care of me and anticipated my every need. I am so lucky to have such an incredible support network.
I headed back to work the following week, in retrospect a week too early. I was tired, but feeling confident that I was well on my way to healing. I got a call from the surgeon that week telling me that the frozen section analysis had to be sent out for a second opinion. I had a dash of concern, but was too busy to worry about it. Later that week I got the final diagnosis: follicular thyroid cancer.
During the initial appointment with the endocrinologist, she had told me that about 80% of thyroid nodules are benign. I went into this thinking I was going to have a surgery just for reassurance and the initial biopsy had my hopes up that was the case. I followed up with the endocrinologist. She told me that 80% of all thyroid cancers are papillary. Again I fell into that more marginal group. Follicular thyroid cancer accounts for only 10-15% of all diagnosed thyroid cancers, and thyroid cancer overall is far less common than others. Follicular thyroid cancer is second to papillary in terms of response to treatment and prognosis. It is more aggressive than papillary, but not nearly as aggressive as the other two kinds.
Plan A was to enter into 2013 healing and getting this year behind us. Plan B is to have total thyroidectomy followed by radioactive iodine treatment to ablate the remaining small amount of thyroid tissue, then followed by a full body scan to look for metastasis and complete staging. Age is on my side: Stage I if it has not metastasized, and Stage II if it has. Overall the prognosis is good, for which I am grateful. I look forward to greeting the journey to come with grace, patience, and courage.
Friday, December 21, 2012
And I Return…
After a long period of inactivity I return. Live By the Sun started as a vegetarian turned vegan food blog, and will continue in that spirit, but a new event has come into my life and it is one I feel compelled to blog about. This “event” is a dance with the “c” word: cancer. Follicular thyroid cancer is my diagnosis.
I choose these words with purpose. An event has a start time and end time, and I plan to work purposefully toward a positive resolution, or end time. As for the word dance, this is the definition I like best: “To move rhythmically, usually to music, using prescribed or improvised steps and gestures.” There is a certain rhythm to living day by day under such circumstances. There are periods of pause while waiting for appointments or results, and periods of activity when things move so very quickly. This entire event can’t help but be set to music: the music I teach, play, listen to, and from which I draw inspiration. Some of this dance will be prescribed by specialists whom I choose to trust and follow, while other parts of this dance will be improvised: What feels best today? What seems like the best course of action for me? What alternative treatments might I explore alongside Western medicine?
The reasons to blog about this are many: a wish to provide a place for others with this form of cancer to find a common spirit, a desire to communicate with friends and family whom I do not see as often as I would like living so far from home, a way to fill my recovery time productively, a means for me to process so much new information, and of course to keep sharing recipes that I love.
In particular, since this is a less common kind of cancer, there are fewer blogs about it. I have been searching for personal stories, tips, and inspiration. While I did find some, the list was surprisingly short. So thus begins a new chapter in my blogging, sharing the journey of this dance, and of course.....the food!
I choose these words with purpose. An event has a start time and end time, and I plan to work purposefully toward a positive resolution, or end time. As for the word dance, this is the definition I like best: “To move rhythmically, usually to music, using prescribed or improvised steps and gestures.” There is a certain rhythm to living day by day under such circumstances. There are periods of pause while waiting for appointments or results, and periods of activity when things move so very quickly. This entire event can’t help but be set to music: the music I teach, play, listen to, and from which I draw inspiration. Some of this dance will be prescribed by specialists whom I choose to trust and follow, while other parts of this dance will be improvised: What feels best today? What seems like the best course of action for me? What alternative treatments might I explore alongside Western medicine?
The reasons to blog about this are many: a wish to provide a place for others with this form of cancer to find a common spirit, a desire to communicate with friends and family whom I do not see as often as I would like living so far from home, a way to fill my recovery time productively, a means for me to process so much new information, and of course to keep sharing recipes that I love.
In particular, since this is a less common kind of cancer, there are fewer blogs about it. I have been searching for personal stories, tips, and inspiration. While I did find some, the list was surprisingly short. So thus begins a new chapter in my blogging, sharing the journey of this dance, and of course.....the food!
Sunday, May 1, 2011
Mix and Match Curried Rice Salad
This recipe can take shape in a number of ways. I will provide some loose ideas and let your imagination take flight....
1. Use either an oil and vinegar base or a Vegenaise base and add 1T. of good curry powder to taste
2. Add 2 cups of cooked brown basmati rice.
3. Add the fun stuff: I added 3/4 c. chick peas, 3/4 c. peas, 1/4 c. sliced scallions, 1/4 c. diced red pepper, and 1/2 c. raisins. A little sea salt makes the curry really pop.
4. Other options include: dried apricots, toasted slivered almonds or cashews, sliced apple
What other fun items would you add?
1. Use either an oil and vinegar base or a Vegenaise base and add 1T. of good curry powder to taste
2. Add 2 cups of cooked brown basmati rice.
3. Add the fun stuff: I added 3/4 c. chick peas, 3/4 c. peas, 1/4 c. sliced scallions, 1/4 c. diced red pepper, and 1/2 c. raisins. A little sea salt makes the curry really pop.
4. Other options include: dried apricots, toasted slivered almonds or cashews, sliced apple
What other fun items would you add?
Stirfry Breakfast Bowl
Waking up to a couple inches of snow on May 1st, I craved a warming breakfast. With Jim on the road, the mushrooms in my fridge beckoned....
Olive oil to coat pan
10 baby portabella mushrooms, sliced
Several handfuls of baby spinach (about 2 cups)
3 scallions, sliced
2 cups leftover brown basmati rice
1 local egg (or leave out for vegan meal)
Braggs amino acids or tamari
1. Heat wok or frying pan over medium heat.
2. Add olive oil.
3. Saute mushrooms until brown.
4. Add spinach and scallions and steam for a few minutes.
5. Add brown rice and braggs/tamari to taste.
6.When rice is heated through, push rice mixture to one side and add one egg.
7. Scramble the egg in the pan, and when it is cooked through, incorporate egg into rice mixture.
Olive oil to coat pan
10 baby portabella mushrooms, sliced
Several handfuls of baby spinach (about 2 cups)
3 scallions, sliced
2 cups leftover brown basmati rice
1 local egg (or leave out for vegan meal)
Braggs amino acids or tamari
1. Heat wok or frying pan over medium heat.
2. Add olive oil.
3. Saute mushrooms until brown.
4. Add spinach and scallions and steam for a few minutes.
5. Add brown rice and braggs/tamari to taste.
6.When rice is heated through, push rice mixture to one side and add one egg.
7. Scramble the egg in the pan, and when it is cooked through, incorporate egg into rice mixture.
Saturday, April 30, 2011
Sweet Brown Rice Breakfast Bowl
Years ago my mother's friend Barbara shared this idea with me. It has taken me decades to try it, but now that I have, it will be a staple in my warm breakfast repertoire.
3/4 c. Brown basmati rice, cooked
1/4 c. unsweetened applesauce
2 T. raisins
1 T. shaved walnuts
rice milk, to taste
Heat and eat...
A great way to use leftover rice and a nice alternative to oatmeal.
3/4 c. Brown basmati rice, cooked
1/4 c. unsweetened applesauce
2 T. raisins
1 T. shaved walnuts
rice milk, to taste
Heat and eat...
A great way to use leftover rice and a nice alternative to oatmeal.
Tuesday, January 11, 2011
Lentil Shepherd Pie
Ingredients
Bottom layer:
1 cup cooked brown lentils
1 onion, diced
1 tsp. olive oil
1 cup beefless broth
2 T. tamari
1 T. Maramite
1 tsp. vegan Worcestershire sauce
1 T. cornstarch, dissolved in a little cold water
Middle layer:
1 red pepper, diced
1 tsp. olive oil
2 cups of corn
Spinach
Top layer:
4-6 potatoes (about 1 1/2 pounds), peeled and chopped
scallions, chives
Salt and pepper
Earth Balance
Soy milk
Directions:
1. Bottom layer: Saute onion in 1 tsp. olive oil. Add lentils, broth, tamari, Maramite, and Worcestershire sauce and simmer until heated through and flavors combine. Add cornstarch mixture and stir until thickened.
2. Middle layer: Saute red pepper in olive oil. Add corn.
3. Top layer: Boil potatoes for about 15 minutes, or until tender. Mash according to preference. Add scallions, chives, salt, pepper, Earth Balance, and soy milk to taste.
4. Assemble: Spray a casserole dish with cooking spray and add bottom layer of lentils first. Add corn and red pepper mixture and a thin layer of baby spinach (no need to cook, it will wilt in the oven). Top it off with mashed potatoes.
5. Bake at 350 degrees for 30 minutes allowing potatoes to brown a bit on top.
Bottom layer:
1 cup cooked brown lentils
1 onion, diced
1 tsp. olive oil
1 cup beefless broth
2 T. tamari
1 T. Maramite
1 tsp. vegan Worcestershire sauce
1 T. cornstarch, dissolved in a little cold water
Middle layer:
1 red pepper, diced
1 tsp. olive oil
2 cups of corn
Spinach
Top layer:
4-6 potatoes (about 1 1/2 pounds), peeled and chopped
scallions, chives
Salt and pepper
Earth Balance
Soy milk
Directions:
1. Bottom layer: Saute onion in 1 tsp. olive oil. Add lentils, broth, tamari, Maramite, and Worcestershire sauce and simmer until heated through and flavors combine. Add cornstarch mixture and stir until thickened.
2. Middle layer: Saute red pepper in olive oil. Add corn.
3. Top layer: Boil potatoes for about 15 minutes, or until tender. Mash according to preference. Add scallions, chives, salt, pepper, Earth Balance, and soy milk to taste.
4. Assemble: Spray a casserole dish with cooking spray and add bottom layer of lentils first. Add corn and red pepper mixture and a thin layer of baby spinach (no need to cook, it will wilt in the oven). Top it off with mashed potatoes.
5. Bake at 350 degrees for 30 minutes allowing potatoes to brown a bit on top.
Sunday, December 26, 2010
Just Like Mom's Beefless Stew
This time of year I always have a craving for comfort foods from my childhood, things like chicken pot pie, meatloaf, and beef stew (of course minus the chicken and beef!) This year, on Christmas Day, we took a hike up to Zapata Falls to explore the waterfall under ice and make a musical offering to the mountains in the exquisite natural acoustics of the rock. After a gorgeous day of hiking in the snow, sunshine, and exploring, I came home and improvised this tribute to mom's beef stew of my childhood.
Ingredients
5-6 medium sized potatoes, peeled and chopped
5-6 carrots, peeled and sliced
6 cups Not-Beef Broth, or other flavorful broth
1 onion, diced
1 clove garlic, crushed
4 T. Earth Balance
4 T. flour
1-2 Bay leaves
1 T. vegan Worcestershire sauce
1 T. Marmite
1 T. balsamic vinegar
1-2 T. tamari
1 T. sugar
1 T. paprika
1 t. thyme
1 t. marjoram
1 t. garlic powder
1 t. onion powder
1 package of Beefless Tips by Gardein
Directions
1. Boil potatoes and carrots with bay leaves in broth until tender
2. Saute onion and garlic in Earth Balance until soft
3. Add flour to onion mixture stirring for 1 minute to create a roux
4. Gradually add broth from potatoes and carrots to the roux/onion mixture and stir until thickened
5. Add the thickened broth back into the potatoes and carrots
6. Add seasonings to taste and let simmer to combine flavors
7. Meanwhile, prepare beefless tips according to package directions (saute over high heat in a bit of oil until brown) and add to the stew
Note: I only had an hour to make this, thus the non-traditional method. I will likely try this again by cooking potatoes, carrots and onions in broth in a crock pot and add beefless tips and thickening agent at the end. Also, the spices are an approximation. Spice to taste!
Ingredients
5-6 medium sized potatoes, peeled and chopped
5-6 carrots, peeled and sliced
6 cups Not-Beef Broth, or other flavorful broth
1 onion, diced
1 clove garlic, crushed
4 T. Earth Balance
4 T. flour
1-2 Bay leaves
1 T. vegan Worcestershire sauce
1 T. Marmite
1 T. balsamic vinegar
1-2 T. tamari
1 T. sugar
1 T. paprika
1 t. thyme
1 t. marjoram
1 t. garlic powder
1 t. onion powder
1 package of Beefless Tips by Gardein
Directions
1. Boil potatoes and carrots with bay leaves in broth until tender
2. Saute onion and garlic in Earth Balance until soft
3. Add flour to onion mixture stirring for 1 minute to create a roux
4. Gradually add broth from potatoes and carrots to the roux/onion mixture and stir until thickened
5. Add the thickened broth back into the potatoes and carrots
6. Add seasonings to taste and let simmer to combine flavors
7. Meanwhile, prepare beefless tips according to package directions (saute over high heat in a bit of oil until brown) and add to the stew
Note: I only had an hour to make this, thus the non-traditional method. I will likely try this again by cooking potatoes, carrots and onions in broth in a crock pot and add beefless tips and thickening agent at the end. Also, the spices are an approximation. Spice to taste!
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